Carpal Tunnel: CTS arises “when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. Health conditions that cause nerve damage (including diabetes) may also damage the nerves in your wrists and hands.

Carpal Tunnel : How Can I Prevent Carpal Tunnel Syndrome? It is difficult to prevent CTS, but recognizing the most common risk factors and minimizing stress on your wrists may help lower your chance of developing this condition.

Carpal Tunnel: If you are already experiencing symptoms of CTS, the Chartered Society of Physiotherapy recommends trying these exercises daily for six to eight weeks.



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