As a Dentist, Positive Psychologist and Founder of Mind Ninja- Dr. Mahrukh Khwaja understands the importance of mental wellbeing and its link to health and happiness. Join Mahrukh discuss the importance of resilience and mindset in helping you to thrive in Dentistry. In this student webinar, Mahrukh will explore positive strategies to navigate workload, stress and anxiety and also help you identify your personal strengths and values to help you create a positive mindset.

Learning outcomes:

• • Understand the fundamentals of resilience and its connection to leadership, emotional health and our ability to thrive.
  • Identify the early signs of burnout and explore positive coping strategies to navigate workload, stress, anxiety, and social comparison.
  • Identify thinking habits that undermine your resilience and reframe the narrative to support positive outcomes.
  • Recognise personal strengths and values to create a positive mindset.