In this LIVE student workshop, Dr. Mahrukh Khwaja will explore the science of peak performance to help you unlock your potential as you navigate dental school and beyond. Join Colgate and Dr. Mahrukh Khwaja in this interactive, hands-on learning opportunity that is tailored specifically for professional development and personal growth.

Learning Objectives:

• Review the psychology of peak performance, drawing upon both sports and positive psychology.
• Apply learnings from energy management and emotions to identify zones of burnout, performance, survival and recovery.
• Understand emotional regulation techniques to help manage stressors more effectively.
• Review the research on applying a growth mindset to learning.
• Identify your top strengths and understand how they help you thrive.